Beautiful You

?Beautiful You? Exclusive event for women who wish to be inspired and empowered. This is a soul-opening event for self-care, inner-healing and renewing the spirit. *Enjoy therapeutic-grade essential oils and aromatherapy * Heated Vinyasa flow yoga "All levels welcomed" * Mudra and Mantra Teachings * Guided Meditation "come out of the mind and into the heart" * Rest and Renewal Massage *Additional Teaching Ancient Healing Modalities for whole-body wellness ? Restore your mind, body and spirit with our afternoon and evening program event. This is perfect for those who have a desire for self-empowerment and whole-body wellness. ?Beautiful You? was created out of energy and passion to see women emerge into their beauty by creating healthy relationships with like-minded, spirited women, who wish to enhance their life-style and share opportunity. Following Heated Yoga you will receive an organic recovery shake to replenish and restore your body?s energy. We will break at this time to allow sightseeing, shopping or dining along the St. Lawrence River. During the evening you?ll be able to rest within balance with a grounding blend of Ayurvedic tea and savor the flavor of fresh, local and organically grown fruit, cheeses, vegetables, crackers and granola.